Does the Body by Vi diet work?
Monday, December 5th, 2011A close friend has recently been testing the Body by Vi diet. In a word, Yes. he personally, lost 6 1/2 lbs. in one week. Read what he has to say, as I interview him about his experience with the Body by Vi diet below.
Is it safe? I believe so. It consists of meal replacement shake which, honestly taste soooo good, it is hard to believe that it can be good for you…..my favorite recipe is the shake mix, with one half small banana, four or five strawberries and one cup of skim milk. Unnnnn-believable. I found that I was full, sometimes too full to the point of feeling stuffed, like I ate too many pancakes. I found my energy levels to be quite level with no apparent, crashes or slumps in the mid-morning or afternoon. The Vi-shake is made up of only the highest quality premium ingredients containing ….well, I really can’t explain it as good as their website does.
How much weight do you plan to lose? My ultimate goal……..is 110 lbs.
So you have a way to go then? Yes, but really, I’m simply amazed by this stuff. You do your weigh in, measurements and stuff, start the program. You just replace any 2 meals with a shake, and thats it. I have one in the morning another at lunch, and eat a regular supper or dinner. I haven’t really thought about snacking in the evening. After only 2 days, i stepped on the scale, you know, just to see, and boom, there it was in the glass, I actually stepped off the scale and back on, yep, I’d lost 3 lbs. It was a great feeling. You know, and I know, I don’t have time to eat properly, maybe it is just poor time management, but the fact is I wasn’t getting my proper nutrition……I’m a guy. So losing 3 lbs. in 2 days made me feel very positive about the road I am on.
Don’t you think you could manage your time better, to eat properly? Well maybe, but i’m weak willed, I guess, call it what you will, at this stage in my life I have all thes deadlines, got to be here, there, everywhere, there is only so much time in the day. So i used to stop at mcDonald’s or somewhere like that and grab something, cause i knew I had to eat. I never really thought about it before but since I’ve been on this diet, I started looking around on the net to compare what I’m doing now to what i used to do, so I found this article that said a Egg McMuffin had 300 calories, 12 grams fat, 5 grams saturated fat, 260 mg cholesterol, 820 mg sodium, and only 2 grams of fiber. And what I thought would be a healthy choice, like a sit down type breakfast was even worse!
What would you normally have for breakfast? Well forget about a muffin and a cup of black coffee! I wouldn’t last 10 minutes and I’d be wanting more, so normally, I would eat say some scrambled eggs, 3 or 4 strips of bacon, 3 pork sausages, some multi grain toast, and a glass or 2 of milk……that would keep me full but that is a 1400 calorie breakfast…
Wow! So you find this to bewiser choice for you, I think that its great, but what about the cost? Yeah, thats the great thing about this, it costs less than 4 bucks a day. I used to spend that on cans of Coke.
And you don’t any more? No, i mean, I haven’t had the craving for them like I used to, not that I dislike Coke, but I think I seemed to grab them for energy, just to keep going. I don’t seem to feel the need for one.
So you would recommend others like yourself, to try the Body by Vi? Yes, without a doubt.
And I think, so would I.
To learn more about the Body by Vi Diet, click here.