Is there a way to specificaly lose some abdominal fat?
Is there a way to specificaly lose some abdominal fat? Or does it just go away with the rest. Because that is the only area where i need to lose some rest of body is in good shape.
when you work out you tear your muscles tear, forcing them to heal by making muscle tissue, making you stronger. you need to rest every other day so the muscle tissue can grow back and get bigger.
alternate exercises so your muscles get a fuller workout.
it is good to feel the burn but dont push yourself so hard that you overdo it. when you first start working out your body has to ajust to what your doing forcing it to build more muscle mass. after two to three weeks you should put on more weights(about 5-10 lbs per 1-2 weeks) so your body doesnt get acustomed to what youre doing, making your workout less effective.
In the morning, before you eat breakfast is best time to work out. Keep blood in the body and out of the intestine And then eat a good clean protein and plenty of liquid. there is a chemical in your brain that is triggered in the morning
helping you gain muscle.
for getting rid of fat i suggest running, skipping and swimming. exspecially swimming because it is a great toner and it works out every muscle group. swimming is my toner and fat looser of choice.
gecko juice
October 20th, 2009 at 3:15 am
when you work out you tear your muscles tear, forcing them to heal by making muscle tissue, making you stronger. you need to rest every other day so the muscle tissue can grow back and get bigger.
alternate exercises so your muscles get a fuller workout.
it is good to feel the burn but dont push yourself so hard that you overdo it. when you first start working out your body has to ajust to what your doing forcing it to build more muscle mass. after two to three weeks you should put on more weights(about 5-10 lbs per 1-2 weeks) so your body doesnt get acustomed to what youre doing, making your workout less effective.
In the morning, before you eat breakfast is best time to work out. Keep blood in the body and out of the intestine And then eat a good clean protein and plenty of liquid. there is a chemical in your brain that is triggered in the morning
helping you gain muscle.
for getting rid of fat i suggest running, skipping and swimming. exspecially swimming because it is a great toner and it works out every muscle group. swimming is my toner and fat looser of choice.
gecko juice
References :
October 20th, 2009 at 3:23 am
Your body burns fat systematically meaning you could be doing 1000 situps a day and your body could be using the fat off the back of your knee to fuel that particular days exercise. A healthy diet and exercise over time will burn the fat in all the areas you need. Consistency is the key!
References :
October 20th, 2009 at 3:39 am
Gecko juice I didn’t know that.
Is that why it is called being "ripped"?
But my advice is doing work outs that target the abs like an ab roller or crunches. Getting rid of that fat is tough!
References :
April 11th, 2010 at 1:14 am
[...] Is there a way to specificaly lose some abdominal fat?
May 29th, 2010 at 9:47 am
This is very interesting. I think I might give it a try.
June 5th, 2010 at 12:49 pm
I like the layout of your blog. It is really awesome and I’m thinking about a similiar design for my site!
November 9th, 2010 at 2:46 pm
I just StumbledUpon this. Not bad. I’ll give it a thumbs up.