The Lose The Belly Fat Blog

Hello! I am wondering – my bust/waist/hip measurements are in line with what I want, but I want to lose the fat below where I measure my waist. I know spot training is impossible, but how is it possible to lose belly fat and keep your curves? Currently, I’m eating well and doing aerobic workouts.

I have this problem too. I think the key is lots of cardio to burn off the fat and I notice when I eat less carbs my stomach flattens more.

I really don’t think that you will be able to keep the measurement though because as soon as the fat melts off your waist will be naturally smaller. But that isn’t necessarily a negative thing!

Is going for a run better than doing weights as i want to lose fat around the belly and bulk up the torso.

You don’t start burning fat until you’ve done at least 20mins of cardio, so definately try to go some running/jogging!

If you can, do something like 1min40sec of jog, then 1min40sec of a sprint as this is v.good for fat burning too.

Once you’ve done this, you’ll start burning fat and increase your metabolism – you’ll burn off everything easier. So I’d advise doing cardio first, then do some stomach exercises (sit ups etc) and then your weights.

Good luck x